It is important to be in alignment with your values. If a value is being honored, you experience happiness and calm. When there is a misalignment, then you may experience dissonance or unhappiness.

As your coach, I understand how important values are to you. Though at times I may not agree with what you choose for your values, I always honor your values and help you live true to them.

As your coach, I also help ensure that your values are consciously chosen.

Instructions: Download this worksheet and review the list of values. Choose your top 5 values. Identify an area of your life that you’d like to improve, and on the backside of this page, describe how each value would ideally show up.

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